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New York Physical Therapy

Physical Therapy for Shoulder Damage

Physical Therapy for Shoulder Damage

Rotator cuff repairs are another relatively common injury and studies are showing that great physical rehab programs are just as important as a great surgeon. Getting you back to sport, the daily grind, and basically back to your active and happy life is always our focus. There are a variety of reasons you might be experiencing shoulder pain and while you might not always need surgery, you always need physical therapy. Our physical therapy programs for frozen shoulders, shoulder repair, arthritis and rotator cuff repair are all supported by one thing you won't find at just any physical therapy office in New York-- our amazing Noraxon technology. 

Yoga for Mobility

Yoga for Mobility

Yoga for runners. Yoga and Chocolate. Foam and Flow (beer+yoga). You name it, there's a yoga practice for it. What happened to yoga for health and mobility? There's almost never going to be a reason in your life to execute a perfect Surya Namaskara A, but you are going to have to get a cup out of a high shelf on the daily for many, many years to come and that's where the perfect Surya Namaskara A comes into play. You can do yoga cause it's a killer workout or because the tops are super cute, but here's three unexpected ways a yoga practice will keep you in your best body for the rest of your life.

New York Loves Acupuncture (...and so do we!)

New York Loves Acupuncture (...and so do we!)

Acupuncture is also effective in pain management, weight management, aiding in neurological disorder treatments, and at least 148 other therapeutic implementations. Here's the other thing they don't usually tell you about acupuncture; it is actually pretty painless and is truly an effective line of treatment for a massive range of ailments. 

Total Knee Replacement Recovery: Three Keys to Post-Op Success

Total Knee Replacement Recovery: Three Keys to Post-Op Success

First of all, there is probably some fear surrounding how soon you can get back to your usual routine. The good news is everyone's goal is to get you moving again and in a better place than you were before the surgery. Maybe you were given a pre-surgery therapy routine and it's likely you weren't released from the hospital until you were moving around on your own pretty well, so now you know that being active is at the root of your TKR recovery. The sooner you can get up and moving, the less pain you'll have for the duration of your post-surgical recovery.